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Subvert Unfulfilled Consumerism

An unnecessary cause of stress these days is unfulfilled consumerism. When we are stressed out we often immediately opt to buy something that will make us happy. We want the quick fix. Most of the time...

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The Tough Economic Times Diet

By Dr. Nicole Sundene Jay Leno joked last night that “the economy was so bad that women in LA had to resort to diet and exercise to look good.” I couldn’t help but chuckle at that one.  Because the...

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